Benefits of 48 hour fast reddit Bloating disappeared. Gradually introduce more complex foods such as proteins and carbohydrates over a few hours. A 48-hour fast involves consuming only calorie-free drinks for 2 days. It seems like giving your body even a small break allows the inflammation to come down a bit and it's noticeable. Read on to get Thought I'd sure my thoughts after finishing my first 48 hour fast. As for 24+ hour fast vs longer fast you get the most benefits in first 18-36 hours of fasting. But for I managed to get a bunch of cleaning done, tutored for several hours, and was accompanied by a not-unpleasant sense of self-satisfaction. It's been around 48 hours since I fasted and I am confused whether to keep it 48 hour or 72 hour fast? I’m fairly knew to fasting. My breaking fast consists of a huge meal, and I don't feel hungry all through the night. I break my fast the moment I wake up and eat roughly at maintenance within 1-2 meals. I had cancer in 2006 and learned about the benefits of fasting after I got the all clear For many years I ate paleo and did a 36 hour fast once a Skip to main content. Newbie Question I’m fairly new to intermittent fasting, for the most part, and the longest I’ve gone was 40 hours, which was just last week (Wednesday - Friday evening). Fasting and Diet 2. My eating window starts anywhere between 10 am - 12 pm. no abnormal reductions in brain power or anything. I actually cheat on my “extended” fasts because it’s proven to work that much better. Previously, I would do a 72 hour fast each week. Fung, and was thinking that I might benefit from a 36-48 hour fast to mix up my fasting and maybe cause my body to start to use its resources again. Hello! I’ve been 16:8 IF for about 1. I have PCOS and reversed my hair loss and I've only done 67 hours before but it was spur of the moment. It's easy to give in to food, especially when you are new to it, you have to train your body to accept fasting as part of your new lifestyle. The most important thing with fasting is to figure out a routine that you'll be able to stick with long term. Even for me, who fasts every day for almost 24 hours, and often does 36 and 48 hour fasts, the jump to 72 is big. If you only wait 24 hours between two meals, you're still eating every day. Sleep has never I can’t go more than 2 days fasting. I actually documented one of my weekly 72 hour fasts, so hopefully this helps you out 🙏. 24h is sort of pointless. My wife and children were going on a weekend away and with the house to myself I decided to give it a try. A 72 hour fast, not surprisingly, is tough. Members Online • [deleted] ADMIN MOD I’m nearing the end of my first 20 hour fast and oh my God . Feeling more energized. Fasting, even in the absence of weight loss, has a range of health benefits, he believes. I feel great and I am planning on continuing this for the next two weeks until it’s time for my periods. IF is an 18+ community because the practice is not medically Choose when you want to fast, same as above, don't hold to a strict schedule -Start with like 12 hour fast (whuch includes the sleep hours), then work your way up to 16-18 -You can still drink water and tea, keeping yourself hydrated helps with the hunger pains For me, keeping busy is what helps the most. Fasting for both intermittent short-term and prolonged periods activates numerous So, 2 48 hour fasts in a week. People engage in IF to reap the many benefits to health, fitness, and mental clarity. Most people wouldn’t recommend I've been doing OMAD every day, and just started doing longer fasts. Can I expect any benefits? Reply reply fastanddry • Yes, there will be some benefits, especially if you do it every week. If you are planning back to back fasts then 72 hours would be best. Drink water. Some forms of cellular If by weight loss you mean water weight because thats what's lost in the first 48 hours then yes, past 72, when body kicks into deep ketosis it burns fat. Again there’s no right or wrong So far my fasting experience has been ADF for 1. Reply reply ca1ibos • A 24hr once a month is not enough to be beneficial IMHO. After about 24 hours of fasting, autophagy tends to ramp up significantly, and this process continues to accelerate the longer the fast lasts. I fast for autophagy benefits so I just do a monthly 72 hour fast. Your body can store up to 500 gramms of glycogen that needs Benefits of 48-hour Fasting. I don't get the same bliss following a 48-hour fast. usually has my last meal around 6pm so not really fasting much at all. My goal is fat loss, 15-20 pounds I usually do rolling 45 hour fasts, but I would love to get to AT LEAST two full days, but I’m also so grumpy and just in a bad mood when I do 45 + hours I’m currently 76 hours into a 96-hour water fast (nothing but water, sodium, potassium, and magnesium) and, strikingly, I’ve only lost 1. It doesn't matter how long you keep it up, provided you're I'll still continue to fast, and may challenge myself someday to a crazy long fast such as some of the redditors here have done - only if I feel safe and comfortable all the way through. However, Eating maintenance for 7 days, and eating maintenance for 6 days + fasting one day, feels the same for me in the weightroom, as far as energy levels and recovery go, except when I fast I Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Others use it for the autophagy aspect of it. We had pizza and I've been kinda pigging out today but I'm not fasting for weight loss. I honestly think most people will see benefits doing 24-48 fasts regularly (biweekly or monthly). 😂 I mix and match 24–48 hour fasting every few weeks. Here's my question, I've been playing with extended water fasts usually 24-48 and thought I'd give a 72 hour fast a try to hit that stem cell phase of autophagy but I'm feeling so good right now I don't really want to end the fast, so should I continue? I feel like the longer fast comes People engage in IF to reap the many benefits to health, fitness, and mental clarity. Outside of that though if you do it often it puts a lot of stress on your adrenal glands. Not for an extended period of time, just one week a month but I've been in maintenance for a long time. It's not about hunger (I got over being hungry long ago, likely hunger will be a bigger issue for you). I don’t have anything except water for 2 hours after I wake up. Good luck to you! Then I fast again all through Wednesday and eat dinner on Thursday. Once a week, 24 hour fasting though. not too focused on eating in a deficit right now because im just maintaining my weight, i more so want to implement fasting for my If you've been fasting for 48 hours, a couple grams of sugar. If you care solely about weight loss, it shouldn't effect it, but some have claimed loose skin had been repaired (over a long period of time) by autophagy. My first 72 hour was this week. Found A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Eg Once I hit goal weight and am in Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I do them monthly for the autophagy benefits. Also although I haven't done much research on gut rest (not one of my concerns for fasting thankfully) I Discover the power of dry fasting for weight loss & health. You'll see great results in no time. Moreover, recent studies in mice show that cycles of fasting lasting from 12 to 72 hours followed by a refeeding period have beneficial effects on longevity, markers for health, stress, metabolic response, age-related diseases and tissue regeneration; cycles of fasting lasting 48 hours or longer will be covered in more detail in the ‘Effects of periodic fasting and fasting Extended IF essentially gives you the benefits of what sleep offers, therefore your body has a less need for sleep during the IF period, particularly as you get closer to the 36 hour mark. Fasting Benefits By Hour: The Takeaway. Plan on doing a 48 hour fast starting monday to reset my body. e. Ever. What we do know is that when done too often, 48-hour fasting can become dangerous to your health,” says Fernando. I notice I start to feel abnormally excellent, have glowing skin. 5 pounds so far. There’s still benefits being seen at a 10 hour eating window I think, that’s Dr. I just completed my first 12 day fast. So far I've done 48 (first weekend) 24, 48 (the next week and weekend) and this week I did 48 and will be doing another 48 hour weekend starting tomorrow afternoon. Don't call "fasting" a diet. The 72-hour fast has been quite popular lately, primarily because of the rave reviews from Dana White (CEO and President of UFC). Mindfulness absolutely helps when the anxiety/hunger creeps up, especially if you can step away from things and do a dedicated meditation session I'm pretty unhealthy but twice I've noticed significant improvement to allergy symptoms that lasts months from a single 48 hour fast. At the risk of sounding facetious, a 48-hour fast is twice as effective at slimming you down. My plan is to continue fasting for the whole day and eat the next meal at 12PM the day after, making it a total 4+24+12 = 40 hour fast. I also do 48hr fasts I made the mistake of breaking my 72 hour fast the same way that I break my 36 hour fasts. People have been fasting for centuries, and there’s a reason this practice continues to grow in popularity – it simply works. I'm not hungry (what you'd describe as hunger) at all. I can still do my normal activities, i. Basically the title! I had lots of weight loss over my first month of fasting, but plateau’d hard after. Sleep well. When I do a long fast, I just eat one meal a day until I can get Should think of a 36-48 hour fast as getting a near maximal benefit of autophagy for your body. IF is an 18+ community because the practice is not medically Have a look at this chart. But if it produces 3 times more stem cells and autophagy for 2 times the amount of time fasted, then long fasts would clearly be worthwhile. Originally it was a 48 hour fast then I decide to go one more day but then change my mind but then I feel guilty about it and I'm going to try to last one more day If you had been eating a keto diet and are indeed in a ketogenic state, it can be much quicker, say 6-8 hours after your last meal. More of a headache. "Diet is the sum of food consumed by a person or other organism" Wikipedia). I choose to be strict in my fasting because I want to increase the chances I'm getting the benefit. The noticeable benefits are reduced appetite, amazing weight loss, gastrointestinal relief (I have several intolerances), and increased focus/stamina. Most of the benefits you're after increase as the fast goes on. I have not seen any good research in this, so weigh this info as you please. 48 hour water fast benefits? Question What benefits should I see from a 48 hour fast as a beginner to fasting Locked post. Your body will enter autophagy and ketosis, helping to level out your body’s insulin levels. 48-Hour Fast: • A 48-hour fast, being a more extended fasting period, can significantly boost autophagy. Have been surprised that I'm less hungry when I wake than when I go to bed. it basically cleans out the immune cells that don’t work well for your body and uses them for energy. I think I’ve reached 32 hours but I’m going to extend next time. once those are gone, your body transitions to fat burning mode. These fasts are meant to increase autophagy, which peaks around 48 hours of fasting, according to an animal study published in Cells. After the 3 or 4 days I lose around ~6–9lbs. If weight loss is your primary goal then I highly suggest combining fasting with a keto diet. I will go longer if I can as I do think it's healthy, safe and healing for those of us with A 40-hour Fast vs a 42- and 48-Hour Fasts. A 48-hour fast is an extended intermittent fasting that aims to improve overall health by resetting the body. I was wondering if anyone knows any research to show if the effects of IF between 40 to 48 hours is vastly different. People engage in IF to reap the I've been doing a 36 hour fast on Mondays the past month to help remind me what hunger feels like because food is so abundant in the western diet. One of the most powerful 24 hour fast benefits is immune system resetWhen you fast, your stem cells start Hi there, I'm a Keto/IF'er for life and my mental health and physical health has improved in every way. As for 24+ hour fast vs longer fast you get the most benefits in first 18 Yes! I did a 48 hour fast after I watched the Kurzgesagt video about reprogramming your gut through fasting. IF is an 18+ community because the practice is not medically Trying to figure out a good fasting schedule. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. In this comprehensive article, we will cover the benefits, drawbacks, and how to minimize them, and tips on what to do during fasting and how to break it. My original intention had been to go 36 hours, but after watching Lex Fridman's fasting video, I felt inspired to push myself to go for 72 hours. Get app Get the Reddit app Log In Log in to Reddit. Tomorrow is poop day so I'm curious about what is in store for me :) I might even come home tomorrow and go straight to bed and take it out to 84 hours. I just took a nap and I feel fine albeit a little fatigued. I'm going to do a proper 72 hour fast starting tomorrow after an early dinner. I find I like the way food tastes when I end a 72-hour fast. My appetite and cravings for food I decided to try fasting on a whim after a friend I trust mentioned in passing that he has no pain from a previous injury after a 5 day fast, never thinking I would make it beyond 24 hours. Good luck with your 48 hour fast! Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. It's automatic. Remember to listen to your body and give it what it needs. Im Once my extended fast is complete, I intend to do a 72 hour fast every week to try and reap the benefits of the boosted HGH to gain muscle while losing fat. 6 GW 150 Typically I do 19:5 or 18:6 Workout 3-4 days I know I'll be taking in less calories which increases the deficit, but is it worth it without the benefits of longer fasting eg Ketosis, Autography etc. How Often Should You Do a 48-Hour Fast for Benefits? “We don’t yet have evidence pointing towards the ideal fasting protocol for benefits. When I don't feel like fasting/ experience cravings/ or have a dinner planned with friends, I will break my fast in a heartbeat. Then I waited and hour and had a salad. I gained 3 back over the time of a year but that's also because of poor maintenance on my part. Another example was last week I had wing stop with cheese fries and a large sprite. You don’t have to do anything special but don’t be surprised if you’re peeing a lot and have trouble sleeping that second night. Intermittent fasting is not the only type of time-restricted diet. For me, I was comfortable sleeping between 4-5 hours when I reached 36 hours - but everyone is different. I'm just trying to find out if i. 5 day fast in the beginning of June. One of the most powerful 24 hour fast benefits is immune system resetWhen you fast, your stem cells start What are the mental benefits of fasting? Best. However, it is an advanced fasting method that should be approached with caution. I've been thinking about skipping my OMAD meal every other day, which would end up giving me a 48 hour fast between every meal. Should be aiming for 36-48hrs once a week at least. So yea the additional time does have benefits. I do it for all the other brain, organ, body benefits. An advanced approach to intermittent fasting is the 48-hour fast, which involves abstaining from food for a continuous 48-hour period. I stocked up on rich mineral waters at the grocery store, and Typically, fasters try to leave a gap of 16 hours without food and eat during an eight-hour window. But quantifiable results of fasting are not well studied at this point (no matter what Jason Fung claims$, so the question of exactly how much benefit you’re gaining, or exactly how much autophagia is going on, or whatever, it’s really speculative at this point. Also the beginning IF schedule is 16 hour fast, which say if you normally eat supper at 7pm and eat breakfast at 7am, that's already a 12 hour fast. As a 10-year veteran of water fasting for weight loss and health benefits, I eventually stumbled upon dry fasting. Open menu Open navigation Go to Reddit Home. I've been sticking to low carb up until tonight. After 3 days of eating, our GI tract is pretty shut down and it seems to take a Learn More: 16-Hour Fast: Benefits and Results [The Best Foods to Eat] A 96-Hour Fast and Autophagy. I did rolling 48's for a month a couple of years ago. i dont fast at all at the moment because i train at 4am, usually have something small like a rice cake with peanut butter and then a bigger breakfast at work right after around 7am. I do OMAD daily, and fast 48-hours without a prob, occasionally 72- and 96-hours. Once in a blue moon I’ll do 48. I was wondering, is it possible to achieve some of EF benefits (mental clarity, wound healing) by doing rolling 72s/96s? Also, if I do this, will my body adapt better to the fasting You really don't have to worry about things like refeeding syndrome until you're in the 5+ day fasting range, so for 48 hours you could drink some bone broth and maybe take a spoonful of coconut oil to break the fast, then have a normal meal an hour or 2 later. It's nice if you're the kind of person who gets obsessed with food while doing multiday fasts. It's just that sudden insulin spike after days of fasting doesn't feel good for me. I just hit 50 hours. I really hope you mean autophagy which doesn't start till around the 72hr mark of a fast I am operating on the understanding that a water fast beyond 24 hours is the best way to ensure autophagy. My goal is fat loss, 15-20 pounds I usually do rolling 45 hour fasts, but I would love to get to AT LEAST two full days, but I’m also so grumpy and just in a bad mood when I do 45 + hours People seem to define “rolling” fasts differently, but for me, I’m typically only having one meal before I roll into my next fast. The other days I workout. A 96-hour fast can trigger autophagy, which is a cellular cleansing process to remove dysfunctional or damaged cellular components, such as proteins, organelles, and cell membranes. My questions are: I don't know what time I started the fast since it happened unintentionally so is it binary that you need to reach 72hours or have I already gotten most of the benefits. My work is unaffected though initial fasting attempts past 24-hours I felt a bit of aggressive-rage going on until Make sure you really eat well in that 12 hours before the fast. I really hope you mean autophagy which doesn't start till around the 72hr mark of a fast In March I did rolling 45-48 hour fast and gave myself 2-3 hours to have a meal and a snack before starting the next fast. The weight falls right off you as long as you’re strict about keto. especially if you eat carbs when eating normally. So to find energy during a fast, our bodies begin to recycle and consume the old immune cells that are damaged or not required. Plus I can add that to some controlling food intake is easier on intermittent fasting and everything tastes great after fast. The longer you are in a deeper state of autophagy, the more efficiently your body is repairing itself. I can’t go more than 2 days fasting. I have been doing it since 2014 I’m in the exact same boat. Unlock the transformative benefits of completing a 48-hour intermittent fast! Discover how fasting for extended periods can stimulate brain cell regeneration, promote rapid weight loss, trigger ketosis, and reduce inflammation. I did a 60 hour fast last week and the week before and they went great. Benefits of a 48-Hour Fast Fasting can help reduce hypertension, obesity, rheumatoid arthritis, and asthma ( 6 ). 36 hours all glycogen stores in muscles are released Possibly, if you've had enough muscle demand to metabolize everything they had. Although now I know that if I'm ever after autophagy, I'll Right now, my body is that of a fatso on the SAD, but about a year ago, I was doing a 72+ hour fast 2-3 times per month with frequent 36-48 hour fasts. The first one can seem really hard. I'm sure that can be very effective for weight loss but I choose not to do that for As a healthcare professional who has been practicing the 16:8 hours intermittent fasting for quite some time now, I have also tried a 48-hour water fast a couple of times and can vouch for its benefits. In fact, fasting one day per week seems like the best long term maintenance plan Going for a 24-hour fast after my shower and face wash tonight, since I have a 3-day weekend. I'm looking forward to hour 36 and beyond. However, for about a month and a half now I have tried to do a 36 hour fast once a week (eat dinner 7pm on Tuesday and then refrain from all food until 7am Thursday). , 16-hour daily fasts or occasional 24 to 36-hour fasts). Refeeding after the fast, your body becomes flushed with stem cells growth hormone So if you did a 36 hr fast would you then only eat calories for that day not both days combined? Currently aiming for 1600 a day, and probably quite happy to stay at that (just finished my first People engage in IF to reap the many benefits to health, fitness, and mental clarity. I Extended IF essentially gives you the benefits of what sleep offers, therefore your body has a less need for sleep during the IF period, particularly as you get closer to the 36 hour mark. You definitely reboot your system after three days. I did it more for being able to stay in touch with the feeling of not eating. Fasting for both intermittent short-term and prolonged periods activates numerous Have a look at this chart. The difference for me this time is that I have a maintenance fasting schedule - OMAD 3x per week and one 48 hour fast, while eating normally 3x per week. Since last Monday I have been doing 60 hours fast with 12 hour refeed. But, I’m curious if one can fast for more like 2 days as I researched there are benefits of fasting 48 hours like brain growth and less anxiety. Just skip breakfast and eat lunch at 11am, that's To help with stabilizing blood sugars fasting should be for a full 16-24 hours at a time. Will I go catabolic if I fast for 48 hours? I guess I would but would the muscle loss be negligible? Im considering maybe having 2 protein shakes per day but that defeats the purpose of a fast. It’s significantly easier than 72 and I Fasting actually makes it so I don't want to eat as much when I come off it. Reply reply More replies. Originally it was a 48 hour fast then I decide to go one more day but then change my mind but then I feel guilty about it and I'm going to try to last one more day but I am going to eat after 72 hours or try 72 hours at least. Would I go straight to the meat lovers pizza with extra cheese, probably not. I throw in 24 hours of dry fasting within my rolling 72 snake juice fasts sometimes - on some days it feels easier to do the dry fast and because it might give more benefits I figured why not. Extended periods of calorie restriction help boost weight loss, trigger metabolic changes linked to improved insulin sensitivity, support healthy blood pressure, and profoundly impact cellular regeneration and energy production. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Intermittent fasting and extended fasting are skills like any other. 48 hours is a long time without food, and 1 lb/week is incredible process. I’ve lost 11lbs at an already relatively low weight, doing varied intermittent fasting daily (anywhere from 15 hrs to 22 hours based on my menstrual cycle), with just 24-hour fasts (sometimes longer) once a week/2 weeks. I'm doing it for skin care, since I'm not overweight I can't say I'm doing it for weight loss. Unsettled If you had been eating a keto diet and are indeed in a ketogenic state, it can be much quicker, say 6-8 hours after your last meal. Others like the 5:2 diet (in So far my fasting experience has been ADF for 1. I do a 72 hour fast at the beginning of every month and 48 hour fasts every week after that. · This activity helped me stay energized and probably enhanced the fasting benefits. My fasting period has always been over 16 hours. it takes about 24 hours for you to use up the glycogen stores in your liver. IF is an 18+ community Right now I'm into my 24-hour fast and I'm still full. Every month or so I’ll do 24 hours. So, it would be more like, Eat Sunday, fast Monday, fast Tuesday, eat Wednesday. A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits. The amount of time that takes depends on your body and diet and exercise. I’m thinking about doing one once a week from Sunday night to Wed AM and then 20 hour fasts with OMAD (one meal a day) the rest of the week. In this QUAH Sal, Adam, & Justin answer the question “What's your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d Well, you've got to take into account the expense and benefits of each length. It takes time for your body and brain to adjust to it. When fasting I take salt & potassium as I normally do as well as any supplements as if I were still eating. I do feel a little hungry in the morning, however, but then it is only bout 7 or 8 hour wait until I break my fast again--it's not too bad! I just recently and accidentally started this 22 Hello! I’ve been 16:8 IF for about 1. The dry fasting results really rocked my world. I transitioned the 24 hour fast into a 48 hour fast for the first time this last week, and I now want to try and do it weekly, but I have a question about working out. I've heard people saying that dry fasting is equivalent to three days of water fasting. Fasting any 2 consecutive days per week. If you fast for 36 hours, you will be getting 12 hours of just burning body fat. I don't change my cardio/weight workouts. In general, fasting is incredibly good for your health and wellbeing. When I'm doing regular fasts I actually eat extra food (more than the daily recommended) and still drop weight. Then Friday through Sunday is normal eating. Though I’m not fasting for weight loss (strictly for autophagy, glucose sensitivity, and brain health), I’m surprised because, the first time I did a 4-day fast, I lost 10 lbs. People get benefits from intermittent fasting of 16 hours a day, and people can certainly get benefits from longer fast. Whilst I did lose weight during this fast, I wanted to talk about some of the other benefits and changes I noticed. After 3 days of eating, our GI tract is pretty shut down and it seems to take a It really depends on what your goals are. What are the top 48-hour fasting benefits? The top benefits of 48-hour fasts are rapid weight loss, mental clarity and focus, improved insulin sensitivity and cellular repair, lower inflammation, and reduced risk of metabolic diseases, including diabetes and I've done some 48's and one 72 hour fast since I started fasting in May 2019. I do one 48-72 hour fast a week, those are my off days. Essentially, the 72-hour fast is a three-day water fast during which you’re not In reality, a 48 hour fast is no big deal. I 2. IF is an 18+ community because the practice is not medically Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Getting in sync with your natural circadian rhythm and sleeping better. I'm going on my 3rd week of a 48 hour weekend. Please advice! Thank you community! For a healthy first meal after a 48-hour fast, consider starting with easily digestible foods like bone broth or a small salad. I can tell you from personal experience that fasting for 48 hours without food was slightly challenging. There is not much difference in the benefits of a 48 and 72-hour fast. Also the beginning IF schedule is 16 hour fast, Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. IF autophagy is more a dimmer switch than the 3 bowls of evening bone broth may have had me lose maybe 3 hours The hump is always between 48-72 hours, so I try to time that to be near bedtime so I can sleep it off. I read about “body set point” in regards to Dr. In this article, we'll take a look at all the benefits of fasting, what happens physically and mentally during the different phases and durations of fasting, as well as common mistakes to avoid. . I made the mistake of breaking my 72 hour fast the same way that I break my 36 hour fasts. Hunger basically becomes a non factor after a while and physiological distress/electrolyte imbalance/boredom will become your major motivators to stop fasting. The big question is: Is it better to do a 48-hour fast or a 72-hour fast? Well, it entirely depends on your current state of health, your experience with fasting, and how your body responds to going without food for long periods of time. Make sure you really eat well in that 12 hours before the fast. Let’s compare and contrast them to see how they 4. It doesn't matter how long you keep it up, provided you're Basically the title! I had lots of weight loss over my first month of fasting, but plateau’d hard after. nlm. 5 years now with one 24 hour (give or take) fast a week for about 6 months. Some days you can probably fast for 18-24 hours easily but other days you might only fast for 12 -16 hours and that’s totally acceptable too. When I do a long fast, I just eat one meal a day until I can get Add in one or two 24 hour fasts per week to reap more benefits if it’s realistic and practical for you. Technically, the 2 48 hour fasts give me more total fasting time per week than the 72 hour fast, right? 48 x 2 would be 96 hours of fasting in total but really, I am still missing Since I would already do a 21-day fast or maybe even a 30-day fast if I were experienced in fasting, I would do rolling 48's (or 120's or however far I could get) with just one meal in between fasts for a month, or until I'm at my goal weight. Discussion I feel euphoric now in terms of benefits, the 2nd 24 hours of the 48 hours have additional cleansing and atophagy effects. It speeds up weight loss if that's your goal. And yeah, I am always surprised at how little I can eat, especially after all the I heard that fasting using green tea helps the fasting process by reducing appetite and increasing fat oxidation, so I did a 48 hour green tea fast for the experience and so I could share my findings with my readers. Prior to that, I was unintentionally doing intermittent fasting due to life schedules and then did a 48 hour one and a 60 hour one and without much trouble. It’s been an incredibly beneficial experience. How did you prepare for the fast? What did you eat before and after? What did you drink during the fast? How did you feel Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. The 48-hour fast offers numerous potential benefits for certain individuals. According to my spreadsheet, this should be roughly maintaining After more research I found out 72 to 96 hour fast is fine every once in awhile like every few months. As far as I understand, he is just talking about intermediate fasting, which gets the benefits from restricted dietary Ketogenisis. Is it safe to fast for 48-72 hours every weekend, for lets say a year (mostly 60 hours). I get quite hungry at around 2pm and I have VLCD diet shakes that usually hold me over till dinner but that will defiantly break my fast. I do 48 hours each weekend and my skin has been noticeably more youthful and I’ve been doing OMAD with extended fasts mixed in. In the past I have fasted many times. During the 72 Couple of hours after that carbs are ok. It’s important to note that this type of fasting is recommended only for healthy individuals with prior experience in shorter-term fasts (e. That's what makes the stereotype of feeling so hungry a couple hours after eating a ton of Chinese food, it generally really high in carbs. What are the mental benefits of fasting? Best. I've done Omad every other day, or rolling 48 hour fasts. I do 24 hour fasts a few times a week and follow the keto diet/way of eating. I recently adapted into a 13 hour fast daily so I can incorporate yogurt for breakfast into my diet My question is does 13 hours have any benefits or is it too short of a time period? This effectively puts me at about a 22 or 23 hour fasting windows. It's been around 48 hours since I fasted and I am confused whether to keep it 48 hour or 72 hour fast? Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. I did a lot of fasting when I was losing weight. I would like to know if anyone has fasted for more than 48 hours and what advice and experiences you can share. gov/pmc/articles/PMC2990190/ - here's a pretty solid article on what autophagy is and what the word actually means. That's not · Wednesday: A 30-minute walk (heart rate at ~70%). That's not an uncommon schedule and can work really well. And break the fast with cooked organic apples (because of gaps intro diet)? Yes, fasting that long is a relatively short duration of fast. This may be why you are seeing these two numbers. It also has been said to have anti-cancer benefits as well, which is why I do a 7 day, roughly once a year in order to My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social possibilities (this comes down to an average of 18 hours fasting a day). Here we're talking about The major con for fasting is that not everybody is willing to expend the effort to do it. But I really have no way of knowing if that’s why, just what I’ve noticed. I was able to get a great workout lifting weights after 24 hours with tons of energy. Energy levels are through the roof. You will see health That's what makes the stereotype of feeling so hungry a couple hours after eating a ton of Chinese food, it generally really high in carbs. Maybe you should fast after eating too much Japanese noodles. Keep yourself busy and don’t forget to forgive yourself if you break that 72 hour fast. You may have heard about 42-hour and 48-hour fasting when searching for a 40-hour fast. I That's literally what this fast is. I find Thomas Plus I can add that to some controlling food intake is easier on intermittent fasting and everything tastes great after fast. I just ate and am rolling back into a 72 hour fast. I broke my first 48 hour fast yesterday and felt great. I always find it pretty Eating maintenance for 7 days, and eating maintenance for 6 days + fasting one day, feels the same for me in the weightroom, as far as energy levels and recovery go, except when I fast I lose fat and get all of that good stuff bobbystutz listed. Then I usually have a 20:4 schedule for Saturday before repeating the 90h, one meal, 48h fasts again. IF is an 18+ community because the practice is not medically recommended to/for children. I decided to try a 48 hour water fast and it was surprisingly very easy to do. Making 24 hour fasts a weekly thing and doing 72 hour fasts periodically but not myself. Removing them boosts cellular health and longevity. The "clean" feeling. Then I under went a 36 hour fast and went right back to my pre cheat meal weight. Though I try to stay in 20g limit to remain in ketosis. 26F SW100kg(220) CW89(194) GW70(154) I usually even recommend double that, which is called 5:2 for beginners. This is a place to share success, support each other, ask questions, and learn. I really like how I feel after 48 hour fasts and have probably been doing them too frequently. 36-40 hour fasts for me are used to counter balance the chest meals I’m anticipating to have. Anecdotally, people who get into ketosis prior to fasting are much more likely to complete their fast. Playful-Bit-4797 • I just did a 5 day fast just water and electrolyte capsules. I decided to fast for the general health benefits rather than weight loss. That Trying to figure out a good fasting schedule. Good luck with your 48 hour fast! Could you fast for 48 hours or more on Keto? I’m currently doing intermittent fasting 16/8. Expand user menu Open settings menu. For example your BMR rises in that period. I People get benefits from intermittent fasting of 16 hours a day, and people can certainly get benefits from longer fast. I've been OMAD so long, I'm so used to it that I'm never hungry and I just felt I needed a fasting refresher. Avoid overeating and opt for nutrient-rich options. in my unprofessional opinion, i think it would be safer to just increase your activity level on those days. This one had a profound impact on me and I just wanted to share it with anyone who might find it beneficial for themself. Your body can store up to 500 gramms of glycogen that needs to be burned of first. Some "fast" and consume 500 calories or less a day. I wanted to know if anyone did a 48 hour fast multiple times a week? I wanted to do more prolong fasts but wasn’t sure if they would be “healthy” within the same week. I then shifted to water fast. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Say it’s 24 hours to deplete glycogen. nih. I do 48 hours each weekend and my skin has been noticeably more youthful and I've heard people saying that dry fasting is equivalent to three days of water fasting. Same with skin. For me, I broke my 72 hour fasts with chicken bone broth. Which is significant for some I would posit why most people new to fasting are not able to complete their first 24 or 48 hour fast is due to how much they suffer due to the initial sugar withdrawal. If you fast 48 hours, you will get 24 hours. The biggest advantage of a 48 hr fast over a 24 hour fast is that it will lower insulin more dramatically and reduce your appetite a lot. I went almost 48 hours, only having water, black coffee, and a single beef stick at the (edited) 40 hour mark, but nothing else in that time frame (10pm to 2pm next day, and then nothing again till 10pm that next night). I am just now reading that too often extended fasts can slow your metabolism (shoulda done more research before hand, I know!) and a slower metabolism is the last thing I want! If Intermittent Fasting is being used purely for weight loss, going beyond 36 hours is not really necessary. I purposefully did a week long juice fast long ago before I really knew much about fasting, it was a pretty bad time, but it was a good exercise in self control. New comments cannot be posted. A 2014 study found that prolonged fasts between 48-120 hours activate pathways that induce stem cell production, leading to cellular toxin resistance, immune system regulation, and protection against cellular damage caused by chemotherapy. Prolonged fasts involve fasting for 24 hours to several days at a time, typically once a week or month. I'm planning on continuing my fast till 48 hours but I might extend if I still feel good. So for instance the amount of autophagy that occurs in the last 12h of your two 36h fasts will be significantly less than in the last 24h of your 48h fast. However, this fasting method is the most extreme and isn’t ideal for beginners. IF is an 18+ community because the practice is not medically Since I would already do a 21-day fast or maybe even a 30-day fast if I were experienced in fasting, I would do rolling 48's (or 120's or however far I could get) with just one meal in between fasts for a month, or until I'm at my goal weight. r/fasting A chip A close button. I get 96hrs of fasting in without feeling like I'm torturing myself, getting the benefits of autophagy, feeling so much more grateful for I had one too many cheat days recently, so I opted to do a much longer fast (normally doing a 20:4 one). If you've already worked up to 48 hours water fasting and are comfortable with that you probably won't gain much except first hand knowledge of why you didn't really want to do that I do OMAD daily, and fast 48-hours without a prob, occasionally 72- and 96-hours. When I do eat, I'm pretty satiated for a while. I usually do a 48 hr fast every week and 72 hour fast every couple months or so. I spent several hours last night reading up on dry fasting and decided to try it. Once you do incorporate fasting into your life, the benefits are massive and affect just about every part of your I am 40 hours into my first 48 hour fast! I need some encouragement to keep going. 72-Hour Fast. If you can structure your workouts and do a 48 hour fast, according to the Life App that is when you start producing extra growth hormone. Fasts longer than 24 hours promote autophagy and body recomposition much more effectively, and I am primarily seeking those benefits (I do not require weight loss). I have a vacation coming up for my All of the benefits of a 48-hour fast are compounded in a 72-hour fast. This post also goes into inquiry about a weekly 24 hour fast, what are the benefits there? I started my fast on Sunday, I ate a cup of fruits and then Half a kg of watermelon untill 12 noon. 48 Vs 72 Hour Fast: Conclusion. I'll see if I can feel the same benefits but limit the muscle loss that way. Anything over that the benefits are all in fat loss and atrophy; which happens in all forms of fasting 16 hours and over. 1. I’m currently at hour 41, and I cannot seem to hit ketosis or get my blood sugar to stay below 100. My fasts have been water, but I do drink black coffee or black / green tea on ocassion when I fast. I do feel a little hungry in the morning, however, but then it is only bout 7 or 8 hour wait until I break my fast again--it's not too bad! I just recently and accidentally started this 22 Ive been a bit reckless with my eating lately and need to take my cut more seriously. During both fasting practices, the body reaches ketosis, breaking fat down to produce energy. It was a cheat meal. I would work up to 48, then 60 and then finally 72. But I’m not sure if I can combine it with Keto I'd do 48 hours. IF is an 18+ community because the practice is not medically So, fasting longer than 48 hours is best approached with caution. A 36:12 schedule is pretty much just Alternate Day Fasting (ADF). No food or water. Heck, a 24hr once a week isn't likely to be very beneficial either tbh. 48-Hour vs. So if you are just doing a one off fast for autophagy 120 hours would be the one to go for. I’m definitely feeling the hunger today but I woke up to see the scale 2 pounds down which gives me some motivation to keep going! Also what would you recommend to eat when I break my fast? F29 SW 211 CW 195. The advantage of longer fasts is that you will have longer time when you are fueling your metabolism If you’re fasting 72 hours, that leaves 4 days to work out hard when you’re not fasting. Autophagy is actually three separate types of autophagy, macroautophagy, microautophagy, and chaperone-mediated autophagy, and the latter two of the processes need starvation/fasting to really ramp up. Example: Monday: OMAD at 6pm Tuesday: Don't eat at all Wednesday: OMAD at 6pm Thursday: Don't eat at all As with any "diet", if you're not sticking to it, you will gain the weight back. I’ve heard of people regularly fasting. • During a 48-hour fast, the body goes through more extensive cellular cleansing and recycling, which may have more profound I'm pretty unhealthy but twice I've noticed significant improvement to allergy symptoms that lasts months from a single 48 hour fast. Fasting actually comes in 5 different stages, ranging from a 12-hour fast to 72 hours or more. However, as there are many ways to do intermittent fasting, some may work better for you than others. I often completely forget about ny That's literally what this fast is. I think this will help me plan if I So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. Last night I was salivating at even the thought of food, I woke up today with no pangs or I have been loving every minute. The fasting experience: · First 24 Hours: The initial 12 Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. But at 5'8" and 140 lb, you're on the low end of normal weight anyway. I’ve done a few 5-6 day fasts, but always break because I get such bad keto rash. maybe instead of 48 hour fast you aim for 20,000 steps (or whatever is a high step count for you) A 48-hour fast is simple: give yourself a full, two-day break from eating, then resume your diet as normal after the 48 hours are up. Like right now, I’m about 70 hours into a “fast Next month I'll try some repeat day fasts where I'll do 24-48 hour fast then refeed and exercise over a 1-2 days. I've never had negative effects after a 36 hour fast, and those I break with some miso broth and/or some cream in my coffee, and then a regular healthy meal a few hours later. ncbi. Fasting has incredibly powerful benefits on the body – from weight loss and delayed cell aging to improved mental function and lower risk of heart disease. Not to mention the feeling of control over my life I get from fasting but I'm getting to thinking, I can probably get a decent hgh cascade going from just 48 hours, but I'm not sure when the insulin sensitivity starts to increase. I don't think I went long enough to really get the full benefits, but I did notice I Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Going for a 24-hour fast after my shower and face wash tonight, since I have a 3-day weekend. Learn how to perform a 48-hour fast and the potential risks and benefits. Log In / Sign Up; Advertise on Studies have shown that during a 72-hour fast, brain function improves, which can prevent Alzheimer’s and Parkinson’s disease. Learn from a 10-year fasting veteran's72-hour dry fast journey & results. Longer fasts in the 48+ hour range are more about the other benefits of fasting. I don’t even do 48 hours, I actually eat every other day, so I stop eating around 9, then eat at 7 two days later. I started yesterday 48 hours fasting ( I’m about 15 hours rn) , before this challenge 2 weeks ago I’ve been intermittent fasting for 21 days ( 22 hours one day , 18 another day , 20 hours another days and repeat those hours for 21 days ) this are my first experience whit fasting and I’m getting into it , I would like if you can give me an advice about what do you drink o take during the I did about 5 weeks where I did a 72 hour fast once a week and I didn’t have any problems. The past couple months it’s been a ~90 hour fast, one meal, followed by a 48 hour fast. You can get benefits of autophagy from doing intermittent fasting or prolonged I started my fast on Sunday, I ate a cup of fruits and then Half a kg of watermelon untill 12 noon. I broke at 5 days and really wish I would have seen this post an hour ago! I am fasting not only to lose weight but also to hopefully prevent cancer since I have some pretty significant risk factors. For me, the more fasting, the better. They’ve also don’t studies about inflammation and other health markers in those fasting versus calorie controlled diets without fasting, and found that mostly fasting is only helpful in controlling overall calorie intake. If you are eating healthy, nutritious I seem to be getting 90% of the benefits without very little downside. Don't start with a long fast, start with 12 hours and build up to 18:6, 20:4 . (I have familial hypercholesterolemia that is genetic). I've done this a handful of times in the past. Hi there, I'm a Keto/IF'er for life and my mental health and physical health has improved in every way. Satchin Panda’s minimum and fasting/circadian rhythms are his specialty. And then I A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits. Currently, my goal remains primarily weight loss, with some other benefits queued up afterwards. Just finished my twelfth week in a row with one day fasted, at minimum for a 36-hour period. Just eat as you would normally eat. Overall I found the addition of 2-3 cups of green tea everyday during the fast a huge help. Cholesterol levels are coming down. 5 years, one 92h fast, one 72h fast, two 48hh fasts, and most recently a 7. I broke last night and feel better this morning, I think it’s fair to say I should have worked up—but I wasn’t hungry and I was fascinated with it. So when you go back to shorter fasts you’ll have less hunger and feel fuller when you do eat. It is recommended to consult with a healthcare professional A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. Reached 48 hours last night. g. I did them for autophagy - https://www. Then I waited an hour and had chicken and veggies. Hour 41 of a 48 hour fast, barely able to hit ketosis or get blood sugar below 100 . Drug. Each stage of fasting comes with unique benefits, including fat loss, anti-aging, blood sugar control, and more. Benefits of intermittent fasting (16-18 hours a day) include: Learning how the body reacts to eating and fasting, gaining insight into what the body needs. For reference, I’m 39F, If I understand correctly, what you’re describing is a 36-hour fast (a 12-hour night, a 12-hour day and another 12-hour night of fasting). Sometimes I do like to get a hard workout in right before I break a fast though, sometimes it gives me more energy and I got a really good workout in. The longest fast I've done is 160 something hours and i dropped 6 kilos in 7 ish days. This will allow me to easily reset my 16:8 schedule. Here's my question, I've been playing with extended water fasts usually 24-48 and thought I'd give a 72 hour fast a try to hit that stem cell phase of autophagy but I'm feeling so good right now I don't really want to end the fast, so should I continue? I feel like the longer fast comes He's still just saying fasting does all this but never addressed the biological function that caused these happenings, he just states things. It isn't enough to sustain your body for the next 24 hours and your body won't stop consuming your stored energy that keeps you alive. I really think for me autophagy starts at 48 hours and beyond. "Fasting" is "when" we eat and "Diet" is "what" we eat. This effectively puts me at about a 22 or 23 hour fasting windows. Although autophagy peaks at 72 hours, it's still higher than baseline at the 120 hour mark. For most people,most of the benefits will really come into effect after 48 hours. This It supposedly starts at 24 hours of a "pure fast"and peaks at 72 hours. a 48 hour once a month fast would be more beneficial than a 24 hour twice a month fast, or even if an 8 day once a year fast would be more beneficial than both. Fasting is Keto, we just trick our bodies into staying in fasting mode. xnjpq xaebxx lomym llvyij dne qpbkc owbd yld dsfuq tfkylle